Monday, November 19, 2018
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9 Lessons Learned: Practitioners

Your Ultimate Guide to MBSR or Mindfulness

What is mindfulness training? Generally, MBSR refers to an intensive and systematic training in mindful healthy yoga and mindfulness meditation. The curriculum of MBSR was originally developed by Mr. Jon Kabat-Zinn which is a core of mindfulness with reflection and expression. According the original curriculum of MBSR at the University of Massachusetts Medical School, it was specifically designed to give utmost guidance to learners to practice the art and science of mindfulness, its integration, and application in their daily lives. The main intention of a mindfulness course is to create an integrated and structured pathway for increasing well-being and relieving suffering in their daily lives, helping people face and manage the stressors and demands of life.

MBSR focuses on both the informal and formal practice in familiarizing oneself with mindfulness, recognizing the innate foundation of developing positive health behaviors. MBSR is a holistic clinical approach utilized by mindfulness practitioners, coaches, and participants, even extending beyond classes and completion of the program. In every mindfulness class, the formal practices include walking meditation, sitting meditation, yoga, and body scan. Generally, MBSR also practice informal technique in general mindfulness in listening, eating, speaking, and other activities of daily living. The topics that are generally covered in a MBSR course include exploring the effects of stress, automatic and habitual patterns of cognition, emotions, and the physical body, as well as investigation of skillful and effective responses to the demands and challenges of everyday life.

The core of mindfulness evolve in knowing oneself to develop the innate ability to take care of oneself, relate to people, and become an asset to the society. An important aspect of MBSR is increasing awareness of one’s body movements in everyday circumstances, like what formal yoga offers when it comes of emphasizing body alignment and form. In a mindfulness training, the teacher offers different adaptations or modifications to body movements or poses in meeting various capacities in class. In a MBSR program, students learn ways to concentrate, become aware of their coping mechanisms, and change ineffective or negative behaviors to something positive and effective. At first, participants may not notice any changes, but as time passes by and with constant practice, they will learn to become more passionate, loving, kind, and positive towards life.

Learn the art and science of mindfulness and become more positive in life through MBSR. Choose to be happy and positive with MBSR. Do you want to benefit from MBSR? You just made the right decision to attend a MBSR class because you’ll develop self-confidence, inner potentials, passion, and great love for yourself so you can do the same and give back to others. Allow us to help you through our MBSR course, come and visit out homepage or website now.

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